I wrote a longer version of this here.
It’s important to be the Howard Roark and know what you want, or else, choices will be made for you.
Revenge Bedtime Procrastination (RBT) is only a symptom of a much deeper, much-more concerning root cause. Which is the lack of control, choice, and conviction.
Anytime you feel like deliberately extending “me-time” beyond what you would normally do, calls for a moment of self-reflection. That’s the utility of RBT.